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Elevate Well-being and Joy with Kiwifruit: Unveiling its Health Benefits with a Nutritionist

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Elevate Well-being and Joy with Kiwifruit: Unveiling its Health Benefits with a Nutritionist

A recent study shows that eating kiwifruit can help improve mood and mental well-being.

Want to feel better in just two weeks? Try eating kiwifruit! It can help reduce mood swings and make you feel happier.

Kiwifruit is packed with Vitamin K and D, which help regulate mood, manage depression, and improve mental health. A study from the University of Otago, published in The British Journal of Nutrition, found that taking kiwifruit supplements improved energy and mood in just four days, with the best results seen around days 14-16.

Kiwifruit is full of nutrients like phytonutrients, minerals, and vitamins. Vitamin K helps with blood clotting and helps the body absorb vitamin D. Plus, kiwifruit’s potassium content can help treat kidney stones.

Kiwifruit can be eaten whole or used in various dishes like desserts, salads, jams, juices, marmalades, nectar, and jellies, among others. Surprisingly, even the peel of kiwi can contribute to better mental well-being, as it’s used in natural sleeping aids.

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Dr. Neeti Sharma, Senior Consultant – Nutrition & Dietetics at Marengo Asia Hospitals, Gurugram, discusses the benefits of kiwi beyond improving mental well-being in an interview with HT Digital.

BENEFITS OF KIWIFRUIT

  1. Rich in Vitamin C: Kiwifruit is loaded with Vitamin C, which boosts the immune system and helps fight infections.

  2. High in Fiber: The fiber content in kiwifruit aids in digestion and promotes bowel regularity.

  3. Low in Calories: Kiwifruit is a low-calorie snack option, making it suitable for weight management.

    1. Source of Antioxidants: Kiwifruit contains antioxidants that help neutralize harmful free radicals in the body.

  4. Supports Heart Health: The potassium and fiber in kiwifruit support heart health by regulating blood pressure and cholesterol levels.

  5. Improves Digestion: The enzymes present in kiwifruit aid in digestion and alleviate digestive issues like bloating and indigestion.

  6. Boosts Eye Health: Kiwifruit is rich in Vitamin A, which promotes healthy vision and reduces the risk of eye diseases.

  7. Enhances Skin Health: The Vitamin E content in kiwifruit helps maintain healthy skin by protecting it from oxidative damage.

  8. Regulates Blood Sugar Levels: The low glycemic index of kiwifruit helps regulate blood sugar levels, making it suitable for diabetic individuals.

  9. Anti-Inflammatory Properties: Kiwifruit contains anti-inflammatory compounds that help reduce inflammation in the body.

Elevate Well-being and Joy with Kiwifruit: Unveiling its Health Benefits with a Nutritionist
Elevate Well-being and Joy with Kiwifruit: Unveiling its Health Benefits with a Nutritionist(pixabay)

  1. Supports Bone Health: The Vitamin K and calcium in kiwifruit support bone health and prevent osteoporosis.

  2. Improves Respiratory Health: Consuming kiwifruit may help alleviate symptoms of asthma and improve respiratory health.

  3. Enhances Brain Function: The antioxidants in kiwifruit protect brain cells from oxidative stress and may improve cognitive function.

  4. Reduces Risk of Cancer: The phytochemicals and antioxidants in kiwifruit help reduce the risk of certain types of cancer.

  5. Boosts Energy Levels: The natural sugars and nutrients in kiwifruit provide a quick energy boost, making it a great snack option.

  6. Supports Detoxification: The fiber and antioxidants in kiwifruit support detoxification processes in the body.

  7. Improves Sleep Quality: Kiwifruit contains serotonin and antioxidants that may help improve sleep quality and regulate sleep patterns.

  8. Promotes Hair Growth: The Vitamin C and E content in kiwifruit promotes healthy hair growth and strengthens hair follicles.

  9. Reduces Inflammation: Kiwifruit contains enzymes that help reduce inflammation and alleviate symptoms of inflammatory conditions.

  10. Supports Overall Well-being: Regular consumption of kiwifruit supports overall health and well-being due to its nutrient-rich profile.

Does kiwi help the brain?

Research suggests that eating kiwi fruit can make your brain work better and help you pay attention. Some fruits like oranges, bell peppers, guava, kiwi, tomatoes, and strawberries have lots of vitamin C. Vitamin C keeps your brain cells healthy and protects them from harm, which is good for your brain.

Why is kiwi so expensive?

Limited cultivation: Kiwifruit is not native to India, and it needs specific climate conditions to grow successfully.

Warning: Brace for Record-Breaking Surge in February Electricity Prices Previous post Warning: Brace for Record-Breaking Surge in February Electricity Prices
As the Earth gets warmer and sea levels rise, the environment changes. Scientists think that one good thing about this is tidal wetlands in estuaries might make less methane, a strong greenhouse gas. This happens because more seawater coming in makes it harder for microbes to make methane in these habitats. However, biologists from Lawrence Berkeley National Laboratory (Berkeley Lab) and UC Berkeley have found evidence that challenges these ideas. After studying 11 wetland areas and looking closely at the microbes, chemicals, and geology, they found that one wetland area getting a bit of seawater was releasing more methane than expected – even more than any of the freshwater areas. This discovery shows that the processes controlling how greenhouse gases are stored or released in natural landscapes are more complex and unpredictable than we thought before. The study was published in mSystems. Tringe and her team collected soil samples from the 11 sites and used high-throughput sequencing to study the DNA of different organisms like bacteria, viruses, and fungi. They examined the genes in the sequences and matched them to known functions. For example, they found genes related to nitrogen metabolism or genes from bacteria that use sulfate in respiration. Then, they created models to understand how the genetic information, along with the chemical factors in the soil and water, might be linked to the methane emissions they observed. In most areas, ranging from freshwater to full seawater salinity, the amount of methane released decreased as more saltwater mixed with river water. However, at one site restored in 2010 from a seasonal grassy pasture for livestock grazing back to its original wetland habitat, the team noticed higher methane emissions despite a moderate increase in saltwater influx. The higher sulfate content in seawater, containing sulfur and oxygen ions, compared to freshwater, led to the expectation that increased seawater influx in these environments would reduce methane production. This is because methanogens, which use CO2 for cellular energy production, are expected to be outcompeted by bacteria using sulfate instead. In both scenarios, methane production increased. Tringe's laboratory recently collaborated with Marcelo Ardón of North Carolina State University to study the microbial communities in those soils. Tringe adds, “So I think these experimental manipulations are reaffirming the idea that seawater intrusion has more nuanced effects than just sulfate addition, and there are also more intricate factors involved in ecosystem restoration.” The research was funded by the Department of Energy (DOE) Early Career Research Program award to Tringe and the DOE Joint Genome Institute. Next post Surprising Greenhouse Gas Emissions Detected from Restored Wetland

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